Your Guide To Quitting Smoking And Improving Your Health
Subject: How to quit smoking
Get motivated to quit so that you won't go back to smoking when things get difficult for you. There are a lot of benefits to quitting smoking. Some of those benefits are no doubt worth the effort of quitting. Just think of how you could save money, your looks and even your life by quitting. You even protect your family's health because you are no longer smoking around them. Read the below article to discover tips that will assist you in beginning your quest to stop smoking.
Joining a good support group can help you quit smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you're going through. These types of people can be a great backbone that can help you quit, and get through this. It is possible to find support groups at many places like churches, colleges, or rec centers.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
When you quit smoking, it is a day-to-day event. It's a slow process that takes patience and determination. Do not concern yourself with next month or next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
One of the best things you can do when stopping smoking is to live day-to-day. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. Short term goals can make the process of quitting both mentally and physically easier. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an excuse to keep smoking, so don't do it.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Avoid situations where you may be strongly tempted to smoke, especially places where alcohol is served. If you find yourself at a party, or bar, or similar place, it may be very tough to keep your determination not to smoke. If you drink alcohol, which lowers inhibitions, it will be much more difficult as well.
To quit smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. You are more likely to stick to your guns if you cling to your original motivation for quitting. Keep this advice in mind and to help you stay on the path to being a former smoker.