You Really Can Stop Smoking - Tips To Show You How!
Subject: How to quit smoking
Cravings for cigarettes can come at the worst times. The need to smoke causes smokers to go to great lengths to be able to smoke, including interrupting a family dinner, just to go smoke. Keep reading to learn to quit this embarrassing habit. The following article contains a lot of helpful techniques you can use when trying to kick the habit.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great first step down the road to quitting!
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven't spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Change your outlook if you want to quit with nothing more than willpower. If you take it day-by-day, you can get over it easier. You can use cognitive behavioral therapy or gradual changes to your daily life to get rid of your bond with tobacco.
The first step to quitting is admitting you need to stop. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Try out some of the different strategies you have just read in order to help you leave your desire to smoke behind.