Your Can Leave That Nasty Habit Behind You
Subject: How to quit smoking
Smoking is an expensive habit in addition to being bad for your health. For some people, however, even thinking about quitting feels overwhelming. If you want to stop smoking but you don't know what to do, read on. There are lots of techniques to try if you really want to give up.
If you are ready to stop smoking, try hypnosis. Seeing a licensed hypnotist can be effective and has proven successful for many people. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Different approaches work for different people. It is important to understand what works for you and your needs. Creating this personalized list does just that.
You may want to think about trying nicotine replacements. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. The cravings can be overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Incorporating nicotine gums and patches into a regimen can double the chances for success. Just remember never to couple these products with smoking.
Talk to your doctor about quitting smoking. He will have access to techniques and tools that you won't be able to get on your own. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you'll be less tempted to turn to smoking when things get tough.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.
It can be easier to quit smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should stop smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Don't let yourself indulge even a little bit. You can probably convince yourself one smoke won't hurt your progress, but the truth is it really will. Understand that even one cigarette can ruin your quitting plans.
Don't become discouraged if you fail quitting once. Even the hardest working quitters can fail. Figure out the causes of your caving in, learn from it and then try quitting again. Try, try again and you will succeed down the road.
Make a list of what methods you can use to quit. List taking in your quitting efforts will help greatly as you create a source of direction. Each person is unique as to how they get things done. It is so important you find ideas that are going to work the best for you, personally. Making a list for yourself of your own methods will help you reach your goal.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
After reading this article, you hopefully have some ideas about how to stop smoking. Choose one or two tips at a time to experiment with. If one tip doesn't work, just try another. Sooner or later you'll find something that can help you break your smoking habit for good.