Use These Strategies And You Will No Longer Need A Cigarette
Subject: How to quit smoking
The potential for failure and lack of willpower are very common reasons that people give up on the idea of quitting smoking. The proven advice in the following article will get you started on the road to freedom from cigarettes.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. It can also be a great stress reliever. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Before you begin any type of exercise routine, talk with your doctor.
There are many healthy ways of handling stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. You can do this by putting messages on the wall to remind yourself of the goals that you set. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
Remember the following acronym forever: N.O.P.E. It stands for "never one puff, ever." This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have "just that one" cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
Making the decision to quit smoking might be the hardest thing you will ever do. This doesn't need to be an impossible task. Quitting, of course, will require effort, willpower and patience. Of course, having information how you can quit easier right at your fingertips will be great at helping you quit. The above article can help you to give up cigarettes for good.