Useful Pointers For Helping You To Quit Smoking
Subject: How to quit smoking
Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it so hard to do? This article has some great advice on the things you can do to finally quit for good. Keep reading to see what might help you out.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
A lot of people are able to quit smoking without any kind of cessation method by changing how they perceive things. To be successful, you must understand that in order to quit smoking you must take it one day at a time. Additionally, you can use effective techniques such as cognitive behavioral therapy to help with changes in your attitudes and routines so that you can break free from the psychological connection you have with smoking.
As you can see, it is very important that you find a way to stop smoking. Not only is it bad for your health, but the social and economic consequences can be just as dire. If you use the ideas here you can find a way to finally kick that smoking habit.