Top Ways To Stop Smoking Quick And For Good!
Subject: How to quit smoking
Quitting smoking is often seen as simply a matter of going cold turkey and tossing your cigarettes in the trash. While these techniques might help with quitting, it doesn't really need to be that hard. A number of strategies and smoking cessation aids exist that can ease the quit process.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. This is one way to combat the characteristic weight gain that comes with quitting. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
Do not quit alone. Tell everyone you around on regularly that you are trying to stop smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you stop smoking.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
To get off to the best possible start, talk to your doctor about your plan to stop smoking. Your doctor can be a valuable source of information and support and can also recommend the most effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
If you want to stop smoking, you need to make a list on how you will go about quitting. Sit down and make a list of things that will work for your personality. Everyone utilizes different methods of doing things. It is important to find what your best options are. Making a list helps with that process.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.