Tips That Will Help You Stop Smoking
Subject: How to quit smoking
As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. Second-hand smoke is dangerous too. This is a great reason as to why stopping smoking is so essential. The piece that follows includes many great ideas for achieving success at quitting.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an excuse to keep smoking, so don't do it.
If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.
Many people who stop smoking without cessation aids accomplish this by changing their attitude. For example, if you can see moving to a non-smoking lifestyle as a day-at-a-time change, you'll be more successful. Utilizing cognitive behavioral therapy as well as changes in your daily routine will help break whatever psychological bonds you have with smoking.
Smoking is not only unhealthy, but is dangerous as well. Heart attacks, emphysema and lung cancer are among the most common health risks that are associated with smoking. You can also harm those around you with second-hand smoke. By implementing the hints and tips you've been given, you'll have a better chance of being successful in your attempt to kick the habit.