Tips On How To Deal With Giving Up Smoking
Subject: How to quit smoking
Smoking, it is a subject that a lot of people think negatively about. Yet, even with its negative connotation and negative effects, a lot of people still smoke.
If you truly want to kick your smoking habit for good, then read through all of the advice in this article and stop smoking.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an excuse to keep smoking, so don't do it.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don't have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
When you're trying to quit smoking, get the help of your family and friends. You should tell those persons who are important to you that you have decided to quit smoking. They can cheer you on and give you support, and that can be a big help for you. Support groups might also be an option for you, check them out.
Consider joining a support group when you decide to stop smoking. If your schedule does not allow for regular meetings, then look for telephone help lines or ones where people can log in online. These groups will give you instant access to support, regardless of what time you need them.
Many who quit smoking without cessation methods do so by changing their outlook. If you can take it day by day, you'll find it's far easier to handle. Cognitive behavior therapy can also be useful in remedying your psychological dependence on tobacco, as can making changes in your day-to-day routine.
As you read through this article, you probably learned more and more about what things you can do in your every day life to quit smoking. So now you should feel more confident about quitting.
Don't give up even if it may seem hard. You want to stay committed so you win in the fight against smoking.
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