Tips And Tricks To Help You Stop Smoking
Subject: How to quit smoking
Smoking is both psychologically and physically addicting, so it can be hard to quit. If you're worried about your health or tired of feeling like you have to smoke, don't despair; there are many techniques you can use to help you quit. Read this article for some ideas to help you quit smoking.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is highly addictive, so try using medication, therapy, or a patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Many ex-smokers have found that hypnosis works when quitting smoking. Many individuals have quit smoking with the use of a licensed hypnotist. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. For a lot of people, if you are up late, it will make you want to smoke. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
When you're ready to quit smoking, don't be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it's recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can't avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you're giving up.
Start exercising regularly. Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Regular exercise will also prevent weight gain. Although you might still feel nicotine cravings, you won't have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being.
Many that quit can do so if they change their mental outlook. If you look at smoking as something you take day by day, you will have an easier time succeeding. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.
With the myriad of strategies available to help you quit smoking, there's no reason to think that it's impossible. Hopefully some of the tips you just read resonated with you. Choose your favorite tips and apply them to your life so that you can get a handle on your smoking habit.