The Best Advice For Those Who Want To Quit Smoking
Subject: How to quit smoking
Lots of people know they shouldn't be smoking, but they still smoke. Saying you are going to quit is much easier than actually quitting, so a lot of people that wish they could quit end up sticking with this nasty habit. If you need that extra boost of information to build your motivation, keep reading this article.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you're going through. People who have been in your position can help guide you through the process. Support groups can be found in many places, even on the Internet, so take some time to research what's available to you.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you'll soon see how much money you can save now that you're not smoking.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven't spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don't have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more.
Changing your outlook to be more positive will help you to quit for good. Once you can internalize the process of quitting just one day, or one step, at a time, you will gain much more power and be able to quit much easier. You can use cognitive behavioral therapy or gradual changes to your daily life to get rid of your bond with tobacco.
After reading this article, you know in your heart that quitting is possible. Find your motivation and keep your goals in mind at all times. Using the solid information in this article will have you on your way to being smoke free.