Stop Smoking With These Tips And Tricks
Subject: How to quit smoking
Lots of people report that it's very difficult to stop smoking, but this might just be because they aren't quite sure how to do it. It'll be easier to quit as you learn more about what to do. The advice included in this article will get you started on the path to quitting.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
When you feel an overwhelming urge to smoke, use the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it doesn't work the first time, repeat this step until it does.
Ask your doctor to help you quit smoking. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Starting an exercise regimen is a great way to support yourself when you're trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you've been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
Stay away from alcohol or other things that trigger an urge to smoke. Alcohol and coffee are a known trigger for smoking, so stay away from them if possible. Also, smokers tend to light up after eating, so find something else to do, such as washing the dishes or cleaning your teeth.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
Quite a few people use the method of changing their perception to quit smoking, instead of typical quitting aids. Choosing to take it one-day-at-a-time helps, because it is not such an overwhelming goal to accomplish. Cognitive behavioral therapy is an effective means of changing your lifestyle and severing your emotional ties with smoking.
Now that you have read this article, you should be more aware of the benefits and best practices for smoking cessation. Once you learn what works and what doesn't, you'll see that it's not really that difficult to stop smoking. Use what you have learned in this article and you will soon be able to quit.