Stop Smoking With These Proven Tips For Success
Subject: How to quit smoking
A lot of people desire to quit smoking, but they feel that it is too hard and that they do not possess the willpower required to quit. This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.
In order to stop smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you'll soon see how much money you can save now that you're not smoking.
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
To quit smoking for good, quit as many times as it takes. Quite a few people who have quit smoking made multiple attempts before achieving success. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you do fail and have a cigarette, quickly set a new quit date. Just keep quitting and go longer each time, learning along the way. One time it will stick, so just be patient.
You should commit fully in your effort to stop smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that you can find an alternate source of nicotine and reduce your levels of it, you could just try a prescription medication that blocks your need for nicotine. Consult your physician about a medicine that might just kill your cravings.
In order to quit your smoking, you should aim to create your own list of how you can quit. Customize this list to your life and needs, in order to stop effectively. All people have different ways of getting tasks accomplished. You need to do what works for you. That's the purpose of making a personalized list.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
Stopping smoking could be the greatest challenge of your life. However, quitting smoking is not impossible. It will take time, patience and willpower. It is a great help to have information and some ideas to assist you. The aforementioned techniques will guide you on your path to a smoke-free life.