Stop Smoking Now With Healthy Stop Smoking Tips
Subject: How to quit smoking
Smokers know that smoking is harmful to their health. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? Those who never smoked may make light of the effort to quit, but a former smoker knows just how tough it can be. Keep reading to learn about quitting - successfully.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting things on paper can have a profound effect on your mental outlook. It will help you stay motivated and focused on success, possibly making quitting a little easier.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
When you are trying to stop smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.
Find a method to remind yourself of your motivation at all times. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Having visual cues reminding you of your goals will help you to fight temptation.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don't have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more.
Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting. Each person has a unique way to taking care of things and accomplishing goals. It's very important that you find something that works good for you. That's the purpose of making a personalized list.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. A nonsmoker will also never know how hard it is for you to quit. However, there have been people that have indeed quit, and their experiences were shared in the above article. Apply their ideas to your own life for liberation from smoking.