Stop Smoking Advice You Need To Read
Subject: How to quit smoking
It can be easy to start your plan to quit smoking with dedication and determination, only to admit defeat sometime down the road. Keep reading for some valuable tips you can try in your own efforts to become a non-smoker, for good. Apply everything you have learned in this article, so you can stop smoking for the remainder of your life.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. You should inform them that it's likely you'll be in a bad mood at first and that you probably won't think clearly. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Avoid triggers you associate with smoking when you are trying to quit. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Get another distraction then.
Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can't go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Your health will dramatically improve when you quit smoking. Apply the knowledge you've learned from the above article today.