Quitting Smoking Is Hard - These Tips Can Help!
Subject: How to quit smoking
Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. Remember that different solutions work for different people. You might have to do a little research and experimentation until you find the techniques that work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. This will help you to reduce your temptations and shift your focus elsewhere. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
If you are overwhelmed by the urge to smoke try using the delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If not, repeat this step as often as needed.
Quitting smoking is not an easy thing to do and there isn't a fix that will work for everybody. However, that does not mean that quitting is impossible. You will find that you can be successful if you use the information that was just presented to you along with support from those close to you. So, see if any of these tips can work for you. You might be pleased to realize that it was easier than you originally thought.