Quit Smoking Successfully With These Good Tips
Subject: How to quit smoking
If you are ready to quit smoking, this article has some great ideas to help you on your way. You can enjoy health and happiness without nicotine in your life. You do not have to continue to allow dependency to rule your choices. Read on for some helpful hints and tips.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. You'll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise will also help you relieve stress. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Before you begin any fitness program, you should first consult your doctor.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For example, treat yourself to a movie after a week of being smoke-free. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. Build up the rewards until you are completely free of cigarettes.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
See, there are many things that you can do to help yourself. As you begin to implement the suggestions you just read, you will notice an improvement in your health and in your self-esteem. You can find enjoyment in the pleasures of life without depending on a cigarette to help you.