Quit Smoking And Get Your Health Back With These Simple Tips
Subject: How to quit smoking
It can be a challenge to quit smoking, no matter how much will-power you have. Smoking does provide some satisfaction, even for those who desire to quit. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
Get your loved ones to support you in your decision of kicking your bad smoking habit. You have to talk to people and let them know what you're going through, this is the only way you can get help. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Avoid triggers you associate with smoking when you are trying to quit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find a distraction to keep you occupied.
As part of your attempt to stop smoking, you will want to discuss it with your physician. It is possible that your doctor has has resources that you don't. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
If your home smells of smoke, thoroughly clean it. This includes carpets, curtains, walls and even furniture. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.
As you've read, it doesn't have to be impossible to quit smoking for good. With determination, dedication and discipline, you can successfully quit smoking. What you are able to do when motivated may shock you.