Put Smoking To An End! Quit Today With These Suggestions
Subject: How to quit smoking
Many people don't know how to actually attempt to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As with many things in life, the more educated you are about quitting, the more easily you will be able to accomplish it. This article is here to help you get rid of your smoking habit.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
If you have very strong associations between smoking and drinking coffee or smoking while you're drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
You may have to quit smoking several times before you quit for good. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. You have to take quitting day-by-day, living in the moment. If you start smoking again, decide on a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Applying this technique can give you the willpower to quit smoking altogether.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out how much money you will save by quitting in advance, and put the money you would spend on cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself with something nice.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
Come up with new plans for dealing with stress. Many smokers naturally reach for a cigarette when they feel stressed. When you have a concrete plan, it is much easier to avoid smoking. Have multiple ideas you can use in the event the first doesn't help adequately.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. After you have determined what techniques work for you and which don't, quitting smoking becomes significantly easier. Use what you've read here to ensure you're able to quit for good.