Make Your Next Cigarette Your Last With These Handy Tips
Subject: How to quit smoking
For those who are making the attempts as no longer smoking, it can seem like there is a sea full of information to choose from. Who do you believe? If you take the advice here, you will be able to find the solution you need for your situation and break the cycle.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
When attempting to quit smoking, you should make friends and family aware of your planned changes. By letting them know, they can give you the motivation you need. This might be the extra motivation you need in order to keep on track with quitting smoking.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
A good way to quit smoking is nicotine replacement therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings such as these are distracting and overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Incorporating nicotine gums and patches into a regimen can double the chances for success. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them - like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
When you feel an urge to smoke and can't resist, at least put it off till later. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. By using the delay technique you may smoke one less cigarette a day.
Smoking is one of those love hate relationships. If you've traveled over to more of the hate than the love, you may finally be ready. This article was geared to make you figure out what it is going to take for you to finally stop. If you use the ideas you read here, you should find that one thing that will make all the difference in the world.