Kick The Butts To The Curb With These Tips For Giving Up Smoking
Subject: How to quit smoking
You may want to quit smoking, but have absolutely no idea where to begin. Perhaps you have been smoking so long that imaging a life without cigarettes is difficult. You can put your fears to rest and know that a life without smoking is possible for you. Simply follow the advice in the following article to start on your way.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.
Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective.
People who are successful at becoming nonsmokers without using cessation products are able to do so because they change their outlook and attitude. If you equate quitting smoking to taking it day by day, it will be much simpler to win this battle. Cognitive behavioral therapy, in conjunction with a change in your daily routine, can be used to sever the psychological hold that nicotine has over your mind.
While quitting smoking is difficult, it is well within your reach with the help of knowledge and determination. The fact is that quitting smoking will provide you immeasurable benefits, so it would behoove you to stop this habit as soon as possible. Using the above advice, create a quit plan and commit to it today!