Highly Effective Strategies To Get Yourself To Quit Smoking
Subject: How to quit smoking
Smoking can seriously impact the quality of your life. It has an impact on how you present yourself because it causes discoloration in your teeth and makes you smell like smoke. Even more troubling, smoking dramatically affects your internal health. By giving up the habit, you can start reversing all of the damage smoking has caused. If you are not sure on how to quit, learn tips from this guide on how to go about this.
Take each day one at a time. The road to stopping is just a process. You can't worry about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
The best way to quit for good is to quit for the right reasons. You should not quit for the people around you. You should quit for yourself. You should make a decision that you want to live a happier, healthier lifestyle and stick to it. This is the best way to ensure success.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Try to remember that the mind set is everything. You need to always stay positive as you regard your smoking cessation. Think of all the help and aid you are bringing to your body and how much healthier you are going to be because you have taken this vital step in your life.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best to avoid the situations that set off your trigger. For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or take public transportation. Think of other triggers and ways you can avoid them.
If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.
List the motivating factors that make you want to kick the smoking habit. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.
Identify challenges you'll face when you'll quit. A lot of people who manage to quit, end up smoking again after a few months. It can be extremely tempting to light up a cigarette when you find yourself stressed or tired. Know what triggers your desire for a cigarette so that you can be extra careful during those times.
To keep irritation and agitation to a minimum while you quit, use nicotine replacement products. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. When you have managed to stop smoking cigarettes, you can gradually wean yourself from nicotine as well.
Quitting smoking isn't easy, but it's worth it in terms of the effects on your health, appearance and social life. Hopefully, after reading the tips in this article you're feeling slightly more confident about your ability to permanently ditch your smoking habit. Give some of this advice a try today.