Good Tips On How To Quit Smoking
Subject: How to quit smoking
It does not matter how many times you have tried to quit smoking in the past, this time will be THE time that you are successful. You need to be mentally prepared, recognize triggers, and have a plan in place that will have you smelling fresh for the days ahead. Read on if you want to know the best ways to beat this habit.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
You can find a support group in your area for the support you need to be able to quit smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
In order to quit your smoking, you should aim to create your own list of how you can quit. Take time to customize your list as a way to quit smoking more effectively. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It's very important that you find something that works good for you. Making a list can help you accomplish this.
Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Do not alienate friends and family, as you can use these people for support. An outside support group of former smokers can also help. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.
There is no easy way to quit smoking. But if you are truly dedicated to getting rid of this habit once and for all, then put the tips that have been provided to you to good use. A day at a time, sometimes even an hour at a time, is the mentality that will get you through.