Excellent Advice To Help You Quit Smoking Today!
Subject: How to quit smoking
Even though you are very well acquainted with the dangers that smoking cigarettes can bring, quitting is still not an easy task. If you are a smoker who would like to quit, the only thing holding you back may be the proper incentive or the right piece of advice. Read on to find great tips to help you quit for good.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It's key that you leverage their support, but tell them not to judge you. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
If you're a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Make an effort to reduce your smoking. This will assist you in starting out your smoking cessation journey. Try waiting a minimum of one hour after you wake up before having your fist cigarette. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
If you quit smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Remember the following acronym forever: N.O.P.E. It stands for "never one puff, ever." This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have "just that one" cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
Plan how you can deal with those stressful times. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. If you possess a backup plan of options available, you will be less likely to light up. Have multiple ideas you can use in the event the first doesn't help adequately.
Stay clear of places or things that you normally associate with smoking. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.
Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don't smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste.
When you are trying to break the smoking habit, eat a lot of nuts, seeds, fruits and vegetables. Eating low calorie and healthy foods helps in quitting smoking for several reasons. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. When you eat these foods on a regular basis, you will reduce your chances of gaining weight. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
Every little thing you can learn about stopping smoking can make it easier to do successfully. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Apply what you learned in this article to maintain your health.