Effective Tricks To Help You Stop Smoking For Good
Subject: How to quit smoking
You may find yourself making excuses when your loved ones ask you about your smoking habit. You think you are too old to quit, or you have been smoking for too long to make a difference. Excuses do nothing but demotivate you, and are often based on myths. Check your excuses at the door and quit smoking today by following the advice below.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
To effectively quit smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you will do if you should slip up. Putting these things in writing makes them concrete, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
Remember the following acronym forever: N.O.P.E. It stands for "never one puff, ever." This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have "just that one" cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
Swap your smoking habit for an exercise habit. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
As you can see, quitting smoking can be a feasible goal for you. You will simply need to tailor a plan to quit smoking that accounts for your unique situation. Keeping track of triggers and other habits centered around smoking will help you gain more control over your life. The above tips will help you create this plan today.