Dropping A Bad Habit For Good, Excellent Advice To Quit Smoking
Subject: How to quit smoking
Smoking is a habit that is hard to stop, yet stopping is necessary if you want to protect your lungs and heart from disease. Smoking leads to cancer, asthma and other serious illnesses. So read through the tips in this article and learn how you can stop smoking sooner, rather than later.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. Many people who attempt to quit will fail on their first try. Fight nicotine cravings with products like patches or pills. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Hypnosis is worth giving a try for those searching for a way to quit smoking. Many people have found success with professional hypnotists. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you're around healthy people, it might just make you want to stay healthy too.
When you feel like you need to smoke, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it doesn't, keep trying this method.
Talk with you doctor if you're serious about quitting smoking. Your doctor may have resources for quitting that you may not have. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Get the help of others. Having loves ones support you will help tremendously. You can also gain quite a bit from joining a support group. These people can offer empathy, as well as helpful insights into the process.
WIth all that you learned from this article, you can now help your body by helping your heart and lungs by quitting smoking. So use everything that you learned from this article and gain new knowledge to apply to your quitting goals and you should get rid of smoke from your life in no time.