Do Yourself A Favor And Stop Smoking With This Helpful Advice
Subject: How to quit smoking
Learning how to stop smoking is a habit that many people want to do but they just can't seem to. If you are one of the many people that wants to learn how to stop smoking for health reasons or any other, then go through this article and see what you can learn that can help you.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
Commit to quitting. Individuals who are able to successfully quit smoking commit themselves fully. They don't have a back up plan, they don't keep quitting a secret, and they don't tell themselves that they will fail. If you make this type of commitment you will significantly increase your chances of successfully meeting your goal.
Looking at a picture of smoker's lungs may be all you need to stop smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to stop smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
Make a list and itemize all the methods you will use to make this lofty goal. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone will find the techniques that work best for them. It is important that you find a formula that is manageable and comfortable. This is accomplished when you create your own list.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of smoking which can help your health and keep you healthy for many years in the future.
So make sure you truly apply all that you learned today to quit smoking.