Anyone Can Quit Smoking With Excellent Advice Like This
Subject: How to quit smoking
If you've been smoking for a long time, you might be afraid that quitting is going to be close to impossible. Although it's not usually easy to quit, most people can do so with determination, effort and knowledge of the best techniques. Read on for some information about ways to help you stop smoking.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you'll soon see how much money you can save now that you're not smoking.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.
When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it's also important for overall success in your life.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Starting an exercise regimen is a great way to support yourself when you're trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you've been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
Quitting smoking isn't easy, but it is possible. The strategies you just read can help you to quit with a minimum of pain or frustration. Pick a couple of strategies and start working on kicking your smoking habit today. Soon you'll be able to enjoy the benefits of being smoke-free.