Advice Sure To Help In Your Quest To Quit Smoking
Subject: How to quit smoking
If you are thinking about quitting smoking, then you do not need to be told why you should do it. You already know that being tobacco free means saving money and protecting the health of yourself and those that share the air with you. What you don't know is how to quit smoking, but that's where this article comes in, so read on.
If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Don't try to do it on your own. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Having a support group is the single best thing you can do for yourself. Just talking with others who are trying to quit will keep you from falling off the wagon.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
If you have very strong associations between smoking and drinking coffee or smoking while you're drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Frame quitting smoking as something you are doing for yourself, rather than to yourself. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. These thoughts can ensure you stay motivated and remind you of your reasons to quit.
Make a list and itemize all the methods you will use to make this lofty goal. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone will find the techniques that work best for them. It is important that you find a formula that is manageable and comfortable. Make a list for yourself.
If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.
When you started reading this article, you had the desire to stop smoking and knew the reasons why you should. Now, you also know some tips on how to go about it. Apply the ideas presented here, either individually or in combinations, for a chance at becoming an exsmoker yourself.