The Best Ways You Can Quit Smoking
Subject: How to quit smoking
Being addicted to smoking can impose some awkward demands on your life. You have to stop conversation and go outside to have a cigarette, and it doesn't feel the same if you have to make do with something other than smoking. Keep reading the article if you wish to stop this embarrassing habit. This article has lots of tips to assist you stop smoking.
Let your family and friends in on the secret that you plan to quit smoking.When you tell these people you've quit, they can help you keep temptation away and stay motivated. This may give you need to keep on track with quitting smoking.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving hasn't passed, continuing using this tactic until it finally works.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This is one way to combat the likelihood of weight gain that comes with quitting.
If you always used to smoke while reading a book, for example. Try to find something to take your mind off of distraction that will serve as a substitute.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, scheduled chats with friends or new games.
Let your loved ones know that you plan to quit smoking. They are there for you and they will help you through tough times. The absolute best way to help you quit is to have a strong support system in place. This will help you significantly increase your chance of successfully quitting smoking goals.
Motivation and positive outlook are key to quitting. Think positively about the improvement to your life you quit smoking. Your teeth will look whiter, your health will improve, and you'll have some extra money for your budget each month. While many people respond to negative reinforcement, the positive side to quitting is often an excellent bit of motivation.
Cut back on how much you quit. This can be an effective way to begin the process of a smoke-free life. Try waiting an hour after waking before having your first cigarette of the day. You can smoke just one half a cigarette at a time to cut back on your smoking.
Post the list in a noticeable place where it will be able to see it each day. This will be helpful when you're feeling temptation.
You need to do everything possible to keep your motivation to quit smoking high. This could involve placing motivational notes on the wall of your office, or wearing an item of jewelry that symbolizes your intentions to quit.
You can convince yourself that one cigarette won't hurt, but the truth is it really will.Keep your goals and motivation in mind so that "just one" may do not give in and smoke one cigarette.
The first week after you start quitting smoking is the worst stage. The initial 48 hours is when the body rids itself completely of all the nicotine you've been consuming. After those physical cravings have passed, you will experience mainly psychological cravings. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house in order to remove the smoke's smell. Doing this can ensure you aren't reminded about smoking and wind up with a cigarette craving.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
If you're sick and tired of craving cigarettes, you're on the right path to giving them up. The advice in the above article should provide you the remainder of the information you need in order to eliminate this bad habit for good. Put these tips to work for you to successfully overcome the urge to smoke.
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