Over 40 And Looking To Quit Smoking? Try These Great Tips!
Subject: How to quit smoking
Many people will mention how difficult it is to give up smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As with any subject, the more information you have about quitting smoking, the more easily you will be able to accomplish it. The tips in this article offers much needed help for anyone trying to quit smoking.
Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. There's about a 95% chance you'll fail if you use this will be unsuccessful for you. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will ease you through the early withdrawal stages and make quitting easier.
Let your family and friends know if you want to quit smoking. When you let people know your plans, they will motivate you to stay committed. This could potentially be the extra push you need to stay on track with your quitting plan.
Make sure that you get lots of rest if you are working to quit smoking. For many, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This can help balance out your health by enjoying some healthy produce while stopping weight gain.
Talk to you doctor about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not have.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, keeping a journal, or strenuous exercise during peak cravings. When you've got down time, distract yourself with friends, books and games, or playing a game that is new to you.
One small step toward quitting is to switch cigarette brands. Consider switching to a brand you don't care for. Do not smoke a greater quantity if you inhale them. This will get you started on your efforts to quit.
Motivation and positive attitude are key points when you are trying to stop smoking. Think positively about the improvement to your life you quit smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and you'll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Reduce the number of cigarettes that you smoke a little each day. This will assist you in starting out your quest to quit smoking. Try waiting at least one hour or so before having your first cigarette of the day. Another method to use is to smoke only part of a cigarette to help you cut back gradually.
The only way to quit smoking is to just stop right now. The most effective way to begin your quest is by stopping altogether. Just stop and do not ever start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Post the list where it will be able to see it each day. This motivation will be helpful when it's tough to stay on track.
Plan out how you are going to respond to stress without turning to cigarettes. Many smokers respond to stress by lighting up when something stressful happens. Keep a list of several distractions that you can use in case one doesn't work out.
Stay away from the kind of situations where you would normally smoke.
You will be able to quit smoking if you educate yourself. As soon as you learn what works and what doesn't work, it will be easy to stop smoking. Use the information presented here, and you'll have the knowledge on how to quit in short order.