Need Help To Stop Smoking? Try These Great Tips!
Subject: How to quit smoking
There are millions of people out there who wish they could kick their smoking addiction. Smoking has many harmful effects, and it only harms the lungs if they are exposed to smoke for extended periods of time. So read through this article and find the things that you can do in order to quit smoking habit for good.
You need to make your smoking cessation as much as possible.Do not attempt quitting the cold turkey. There's a 95% chance you'll fail if you use this method. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting easier.
Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This might be the extra motivation you need to keep going.
Your doctor can help you to quit smoking. There are a growing number of medical aids, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Secondhand smoke can affect the health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make both you and those you love healthier.
Let your family and friends know that you want to stop smoking. They will help remind you on track and encourage you when you are feeling weak. The absolute best way to help you quit is by having people around who support you. This will boost your chances of successfully quitting smoking.
Reduce the number of cigarettes that you smoke a little each day. This helps to guide you in starting out your reliance on cigarettes. Wait one hour at least before getting that first smoke of that day. Another alternative is to smoke only half of a cigarette each smoking session.
Most people are not going to be successful at quitting on their first and second times. When you decide to quit smoking, try to refrain from smoking for as long as possible. If you slip up, set a quit date and get back on track. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.
The best advice you can get for quitting smoking is just stop right now. Stopping is the best way to start you on your new path. Just try to stop completely and do not ever start again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Put this list in a visual location so that you will see it every morning before work or school. This might just help give you motivated during times of weakness.
Even the best efforts and planning may end up smoking in the best people fail sometimes. You may find victory in a future effort down the future.
Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This can give you a good reason to quit and the rationale to kick the habit immediately.
Get rid of any ashtrays and lighters in your home. Wash your clothes and clean your house to remove the smell of smoke. Doing this can ensure you of smoking from triggering your craving for a cigarette.
Smoking is sometimes the thing you do in times of stress to calm yourself. If this is true, find a new technique for dealing with everyday stress levels.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Remember to stay strong as you work to quit smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.