Having Trouble Quitting Smoking? Get Helpful Advice Here!
Subject: How to quit smoking
Most smokers would like to quit but consider it difficult to near impossible to do so and their lack of willpower. The information and tips contained in this article can be the beginning of a healthy life without cigarettes.
Take a long walk, or finish a glass of water. If you do end up smoking a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Make sure you take the process one step at the time. Quitting is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
Exercise can also act as a long way to reducing the stress reliever. If you are not a very active person, take it slow by just walking each day. You should consult a physician before pursuing any exercise routine.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn't passed, continuing using this tactic until it finally works.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are medications, such as certain antidepressants, that can make the process of quitting more tolerable.
Talk to your doctor if you want to stop smoking. Your doctor may have resources or methods for stopping smoking that you may not have.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group.
For example, when you haven't smoked for a week, treat yourself to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don't usually go to. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, you are helping the people around you as well. Quitting will improve the health of yourself and everyone around you healthier.
One of the ways that can help you quit smoking is to make a brand of cigarettes. Consider switching to a brand you don't like. Do not smoke a greater quantity if you inhale them. This will ease you in your efforts to quit.
Put that list in a visual location so that you will see it every morning before work or school. This can motivate you strength during moments of weakness.
To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do not to become a number!
You may have smoked when you are feeling stressed. If you have done this, you will have to replace that with some other form of relaxation.
When you are trying to break the smoking habit, concentrate on eating fruits, vegetables, seeds and nuts. Eating low calorie and healthy food help people quit smoking in many reasons. For one, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating these foods regularly can help slow down your weight gain after you quit smoking. The vitamins and other nutrients can also improve the discomforts of withdrawal.
If you feel your resistance waning and your desire for a cigarette growing, call a loved one for support. Not only will the time spent on the phone be a good distraction until the craving has passed, you'll also receive valuable social support that will last much longer than the phone call.
The decision to stop smoking can be one of the hardest things you do in your life. However, find encouragement in the fact that many people have succeeded in making this very important change. If you have the willpower, patience and time, then it is doable. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. The aforementioned techniques will guide you on your path to a smoke-free life.