Use The Information Below To Help You To Stop Smoking
Subject: How to quit smoking
Smoking can seriously impact the quality of your life. It can affect everything about your appearance, from staining your smile to making your clothes smell like smoke. However, it can have an even graver impact on your health. You can reverse all of smoking's negative effects if you stop. If you are not sure on how to quit, learn tips from this guide on how to go about this.
Find a good support group to help you quit smoking. It can help to network with others who understand your physical and emotional symptoms, as they're experiencing the same thing. People who have been in your position can help guide you through the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. After that, lengthen the time between rewards until you no longer want to smoke.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have "just one more cigarette." You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
Quitting smoking isn't easy, but it's worth it in terms of the effects on your health, appearance and social life. After having read this article, hopefully you're more openly confident about your chances to stop smoking. Start with one tip and continue until you're done smoking for good!