Give It Up For Good With These Time-Tested Tips
Subject: How to quit smoking
Many people have tried, and failed, to quit smoking, so there may be times when it seems as if doing so is impossible. Fortunately, this is not true. There are effective techniques that any smoker can use to give themselves a fighting chance to kick the habit for good. The following article will teach you some of these.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you'll soon see how much money you can save now that you're not smoking.
Smoking is a step-by-step process that should be done day by day. Make your goals very short and attainable - one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. Once you feel more comfortable, you can start thinking about long term goals.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.
If you want to quit smoking, don't do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.
By now you should realize that it is entirely possible to quit smoking for good, and it does not necessarily have to be terribly difficult. If you just make use of the proven techniques you have learned from this article, you can quit smoking. Make your cigarette addiction a thing of the past with these tips.