Excellent Advice To Help You Quit Smoking Today!
Subject: How to quit smoking
Your loved ones keep pushing you to quit. Your physician encourages you that you do the same. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. So, why have you not done it yet? There is no better time than now to quit smoking, so keep reading for some very useful advice on how you can stop, once and for all.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
When it comes to smoking cessation, do not make things even harder than they already are. Don't try going cold turkey. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
You now have the information to stop smoking for good. Not only will quitting extend your life span and make you healthier, but you will feel happier. Use the money you save from cigarettes to treat yourself and your support group once you've officially quit.